Overview
The Rogue Rackable Curl Bar - Cerakote is a specialized barbell designed to offer the ergonomic benefits of a traditional EZ curl bar with the added convenience of being rackable in standard power racks. By extending the shaft length to 51.8125” between the sleeves, athletes can perform movements like heavy curls, close-grip bench presses, and skull crushers starting from J-cups rather than the floor. This model features a premium Black Cerakote shaft finish for superior corrosion resistance and a matte, tactile feel.
Product Page: Rogue Rackable Curl Bar - Cerakote
Key Features & Specifications
Weight: 35 lbs (unloaded).
Shaft Diameter: 28.5mm.
Tensile Strength: 110,000 PSI (Precision-bent steel).
Total Length: 74.75”.
Distance Between Sleeves: 51.8125” (Rackable on standard 43” or 47” wide racks).
Loadable Sleeve Length: 10.50”.
Shaft Finish: Black Cerakote (Ceramic-based coating with 100X the corrosion resistance of standard zinc).
Sleeve Finish: Bright Zinc.
Knurling: Ohio pattern knurl (multi-purpose, firm but non-abrasive).
Rotation System: Quality bronze bushings for a smooth, consistent spin.
Design: Cambered/curved shaft to reduce wrist strain; snap-ring assembly.
Origin: Made in the USA (Columbus, OH).
Training Benefits
Rack Compatibility: The primary benefit is the ability to rack the bar in J-cups. This allows for safer loading of plates at waist height and makes it easier to set up for overhead tricep work or heavy curls.
Wrist Health: The cambered design targets the biceps and triceps while maintaining a more natural wrist position than a straight bar, reducing the risk of repetitive strain during high-rep sets.
Versatility: Ideal for curls (standard and close-grip), skull crushers, tricep extensions, and cambered close-grip bench presses.
Full Knurl Coverage: The knurling extends through the majority of the shaft, including the inner curves for close-grip movements.
Maintenance and Care
To preserve the Cerakote finish and ensure the sleeves continue to spin smoothly, basic maintenance is recommended.
Regular Brushing: Use a synthetic (nylon) bristle brush to clear chalk and debris from the knurling after use. Important: NEVER use a steel brush on a Cerakote shaft, as it will scratch and damage the protective finish.
Cleaning: Periodically apply a light coat of 3-in-1 oil or high-quality machine oil to the knurl, brush it in, and wipe dry with a clean cloth.
Bushing Care: If the sleeve rotation begins to feel restricted, a drop of 3-in-1 oil can be added to the sleeve-to-shaft interface.
Racking: While Cerakote is highly durable, Rogue recommends using J-cups with plastic or rubber liners to minimize finish wear over time.
Warranty Information
The Rogue Rackable Curl Bar carries a 5-Year Warranty against manufacturer defects and construction.
Coverage: Applies to the original purchaser.
Exclusions: Does not cover the finish/coating, nor damage caused by negligence (e.g., dropping the bar on safety pins, boxes, or benches).
Frequently Asked Questions (FAQ)
Q: Can I rack this on a Rogue Monster or Monster Lite rack? A: Yes. The 51.8" spacing is specifically designed to be compatible with standard Rogue rigs, power racks, and squat stands.
Q: Is there a version that isn't rackable? A: Yes. For a more compact option (31.5" between sleeves), see the Rogue Curl Bar.
Q: Does it have a center knurl? A: No. The bar is designed for arm and tricep movements where a center knurl is unnecessary.
Q: What plates are compatible? A: It is compatible with all standard 50mm (Olympic) center-hole plates.