Overview
The Rogue INDY Functional Trainer Add-On is a high-performance cable training solution designed specifically to integrate with existing Rogue Monster Racks. It allows athletes to add adjustable-height cable pulleys to their power rack without increasing its overall footprint. Available as a single-side (left or right) or dual-sided configuration, the INDY Add-On provides a 2:1 resistance ratio, making it perfect for unilateral movements, isolation exercises, and functional strength routines.
Product Page: Rogue INDY Functional Trainer Add-On
Key Features and Specifications
Modular Integration: Designed as an "Add-On" for pre-existing 4-post or 6-post Rogue Monster Racks.
Resistance Ratio: 2:1 (Weight loaded = 50% effective resistance for a smoother, longer cable travel).
Weight Stack Options: Available with 250 LB or 300 LB weight stacks.
Construction: Heavy-duty 3x3" 11-gauge US steel uprights and 1/4" steel pulley plates.
Cable and Pulleys: 3/16" US-made Military Spec Aircraft Cable and high-quality swiveling pulleys (3.5” to 6” diameters).
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Trolley Travel: * 80" Height: Up to 68.7" of travel (250 LB stack).
90" / 100" Heights: Offers extended travel for tall users and dynamic movements.
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Dimensions:
Width: 53" (standard) or 75 5/8" (with weight storage pins).
Height: Available for 81.5", 91.5", or 101.5" rack heights.
Safety: Optional textured black shrouds are available to enclose weight stacks.
Performance Benefits
Zero Footprint Increase: Unlike standalone functional trainers, the INDY integrates directly onto your rack’s side, preserving valuable floor space.
Effortless Adjustments: The pulley trolley slides smoothly along the upright, allowing for quick transitions between high, mid, and low cable positions for exercises like cable crossovers, face pulls, and kickbacks.
Bilateral or Unilateral: By choosing the "Dual" configuration, users can perform bilateral movements like chest flys; choosing "Left" or "Right" allows for targeted single-arm work.
Monster Compatibility: Features the standard Monster hole pattern and 1" hardware, ensuring compatibility with other Monster accessories like the Rack Mount Lat Pulldown Seat.
Maintenance and Care
Floor Anchoring: The rack must be securely bolted to the floor to prevent tipping or shifting during cable exercises.
Lubrication: Periodically wipe the guide rods and the 3x3" upright with a dry cloth to remove dust. Apply a thin layer of silicone lubricant to the weight stack guide rods to ensure a silent, smooth glide.
Cable Inspection: Regularly inspect the aircraft-grade cable for any signs of kinking or fraying. If the protective coating is cracked, the cable should be replaced.
Bolt Tension: Check that the 1" hardware and pulley pivot points are properly torqued every few months to maintain structural integrity and reduce vibration.
Finish Protection: Use a damp cloth for general cleaning. For Satin Clear finishes, note that minor manufacturing marks are normal and part of the aesthetic.
Assembly Information
Weight Stack Version
Warranty Information
Frame and Welds: Lifetime Warranty.
Pulleys, Cables, and Guide Rods: 5-Year Warranty.
Frequently Asked Questions
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Q: What is included with the Add-On?
A: Each side selected (Right, Left, or Dual) includes the weight stack, cable system, trolley, and a Rogue Single Handle Cable Attachment. It also includes a "Monster Half Strip" hardware caddie.
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Q: Can I use this for lat pulldowns?
A: While primarily a functional trainer, you can perform pulldowns by adding the Rogue Monster Rack Mount Lat Pulldown Seat and using a lat bar attachment.
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Q: Does it fit a Monster Lite rack?
A: This specific model is designed for the 3x3" hardware of the Monster series. Rogue offers separate functional trainer options for the Monster Lite series.
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Q: How much ceiling clearance is required for assembly?
A: Assembly requires approximately 5 inches of clearance above the rack height (e.g., 95" for a 90" rack) to install the top pulley components.