Overview
The Rogue FM-HR Functional Trainer Add-On is a comprehensive upgrade kit designed specifically for the Rogue RM-3 Monster Rack. This versatile system transforms a standard rack into a multi-functional training hub, integrating a vertically adjustable 2:1 functional trainer and a 1:1 lat pulldown/low row station. Engineered with a compact footprint, it allows users to maximize workout variety—from cable crossovers to heavy rows—without requiring the space of multiple standalone machines.
Product Page: Rogue FM-HR Functional Trainer Add-On
Key Features and Specifications
Modular Integration: Designed as a direct "drop-in" upgrade for existing Rogue RM-3 Monster Racks.
Resistance Options: Available in three configurations: Plate Loaded trolley, 250 LB weight stack, or 300 LB weight stack.
Innovative Pulley Ratios: * 2:1 Ratio: Used for the adjustable functional trainer trolleys, providing smooth, long-travel cable movement.
1:1 Ratio: Used for lat pulldowns and low rows, providing direct, heavy resistance.
Cable Quality: 3/16" US-made Military Spec Aircraft Cable for superior durability and longevity.
Steel Construction: Rack built from 3x3" 11-gauge steel; pulley plates are 1/4" steel; plate-loaded rails are 3x6" 11-gauge steel.
Dimensions: * Width: 53" (without storage) to 75.6" (with weight storage).
Height: Available for 91.5" or 101.5" rack setups.
Depth: Increases rack depth by 49.8" (weight stack) or 54.1" (plate loaded).
Adjustability: Effortless vertical trolley adjustment utilizing four precision-machined rollers and a counterweight.
Performance Benefits
Space Efficiency: Combines a half rack, functional trainer, and lat pulldown/low row into a single footprint, ideal for space-constrained home or garage gyms.
Seamless Transitions: The patent-pending pulley configuration allows users to move between exercise stations without having to reconfigure or detach/detach carabiners.
Balanced Loading: The single weight source design ensures even loading across both cables, eliminating side-to-side resistance imbalances during bilateral movements.
Universal Compatibility: Compatible with all standard cable attachments, removing the need for proprietary or specialized bridges to achieve 1:1 resistance.
Dual-User Potential: If configured with the weight stack option, the dual trolley system allows for independent unilateral training.
Maintenance and Care
Floor Anchoring: This unit must be securely bolted to the floor using a concrete anchor kit to ensure safety and stability during operation.
Cable Maintenance: Periodically inspect the aircraft-grade cable for signs of wear, fraying, or kinking. Replace immediately if the outer coating is compromised.
Guide Rod Lubrication: For weight stack models, keep the chrome-plated guide rods clean and apply a thin layer of silicone-based lubricant to maintain a smooth, friction-free glide.
Hardware Check: Regularly verify that all 1" oversized hardware and pulley bolts remain tightened to the manufacturer's specification to prevent noise and ensure safety.
General Cleaning: Use a mild detergent and water to clean powder-coated surfaces. Avoid abrasive cleaners on the aluminum pulleys or the Satin Clear finish.
Warranty Information
Rogue manufactured equipment typically features a Lifetime Warranty on the frame and welds. Pulleys, cables, and guide rods generally carry a 5-year warranty.
Frequently Asked Questions
Q: Is a lat bar or cable handles included with the Add-On?
A: No, handle attachments and lat bars are optional. You can select from multiple cable attachment options in the purchase area to suit your training needs.
Q: Does this kit include a seat for lat pulldowns?
A: A dedicated seat is not standard. However, the Rogue Monster Multi-Use Rack Roller is a recommended accessory that serves as a thigh catch when paired with a weight bench.
Q: How much ceiling clearance do I need for assembly?
A: Assembly requires a total vertical height of 95" for the 90" model and 105" for the 100" model to properly install the top pulley components.
Q: Can I use this with my Monster Lite rack?
A: No, this specific add-on is designed for the 3x3" tubing and 1" hardware of the Monster series. Rogue offers separate functional trainer options for the Monster Lite (FML) line.