Overview
The Rogue FM-6 Functional Trainer Add-On allows owners of the Rogue RM-6 Monster Rack 2.0 to upgrade their existing power rack into a comprehensive training center. This kit integrates a 2:1 ratio functional trainer with a 1:1 ratio lat pulldown and low row station directly into the rack’s frame. By utilizing the rack’s existing uprights, the FM-6 Add-On provides a commercial-grade cable experience without requiring the floor space of three separate machines. It is powered by a single weight source (selectorized or plate-loaded), ensuring balanced resistance and a streamlined workout flow.
Product Page: Rogue FM-6 Functional Trainer - Add-On
Key Features and Specifications
Compatibility: Exclusively designed for the Rogue Monster Series (3x3" 11-gauge steel) RM-6 Power Racks.
Resistance Options: Available for 250 LB weight stacks, 300 LB weight stacks, or a Plate-Loaded trolley.
Dual-Ratio System:
2:1 Ratio: Functional trainer trolleys (smooth travel, extended cable length).
1:1 Ratio: Lat pulldown and low row station (true weight resistance).
Cable and Hardware: 3/16" US-made Military Spec Aircraft Cable with stainless steel clevises and 1" oversized hardware.
Added Height: Adds approximately 1.125” to the total height of the rack; requires 95" or 105" ceiling clearance depending on the rack model.
Trolley Travel: Provides up to 134” of cable travel on the 2:1 functional trainer handles.
Steel Components: Pulley plates are 1/4" steel; plate-loaded rails (if selected) are 3x6" 11-gauge steel.
Performance Benefits
Cost-Efficient Upgrade: Provides the functionality of the standalone FM-6 trainer at a lower price point by leveraging your existing RM-6 rack components.
Space Maximization: Minimizes footprint increase by mounting the cable tower within the depth of the rack, extending the unit by only 17.8" to 22.1" depending on the weight source.
Zero-Reconfiguration Design: The patent-pending pulley system allows users to switch between lat pulldowns, low rows, and adjustable trolleys without ever unhooking a carabiner.
Bilateral Stability: The single weight source ensures that both cables in the functional trainer provide perfectly even resistance, preventing strength imbalances.
Included Extras: Typically includes (2) 24" Monster Strips that act as hardware caddies during assembly and can be repurposed as wall-mounted storage afterward.
Maintenance and Care
Floor Anchoring: The RM-6 rack must remain securely bolted to the floor to accommodate the additional weight and leverage of the FM-6 cable system.
Cable Tensioning: During initial setup, adjust the cable tension at the termination point to ensure the top plate seats fully on the weight stack.
Guide Rail Care: For plate-loaded versions, keep the 3x6" rails clean. For weight stacks, wipe guide rods monthly and apply a thin coat of silicone-based lubricant for a silent glide.
Pulley Inspection: Aluminum pulleys should be checked for debris. Ensure they spin freely to prevent premature cable wear.
Hardware Check: Periodically torque the 1" hex nuts and 5/8" bolts to maintain the structural integrity of the pulley brackets and crossmembers.
Warranty Information
Frame and Welds: Lifetime Warranty.
Pulleys, Cables, and Guide Rods: 5-Year Warranty.
Frequently Asked Questions
Q: Can I use this with my Monster Lite (RML-690) rack?
A: No, this model is for the Monster Series. You will need the "FML-6 Functional Trainer Add-On" for Monster Lite racks.
Q: Are handles and bars included with the Add-On kit?
A: Rogue typically includes high-quality single-handle attachments, a low row handle, and a stainless lat bar, though options can be customized during purchase.
Q: How many people are needed for assembly?
A: A minimum of two people is required for safe assembly, particularly when mounting the top pulley crossmembers and weight stacks.
Q: Can I perform seated rows with this?
A: Yes. The kit includes a low row bracket and footplate. For seated rows, you can use a standard bench or the optional Monster Multi-Use Rack Roller as a brace.