Overview
The Rogue RML-390FULLW is the most advanced space-saving power rack in the Monster Lite lineup. Unlike traditional fold-back racks that function as squat stands, this unit is a full wall-mounted power rack with four uprights, providing a 30” interior lifting depth. This allows athletes to lift inside the cage for maximum safety. When not in use, a unique hinge-and-mini-crossmember design allows the unit to fold completely flush against the wall, extending as little as 5” from the surface, making it the perfect solution for garage gyms that need to double as parking spaces.
Product Page: Monster Lite RML-390FULLW Fold Back Wall Mount Power Rack
Key Features and Specifications
Series: Monster Lite (3x3" 11-gauge US steel).
Hardware: 5/8” diameter SAE grade 5 bolt hardware.
Full Rack Design: Features (4) 90” uprights, creating a fully enclosed lifting environment.
Retractable Technology: Moveable panels fold flush over each other to save maximum wall space.
Hole Spacing: Westside pattern (1” through the bench/pull zone, 2” elsewhere).
Dimensions:
Height: 90.375".
Inside Depth: 30".
Width: 49" (Outside Uprights) / 59" (With optional Stringers).
Standard Inclusions: (1) Set of Monster Lite J-Cups, (1) Set of 30” Strap Safeties, (4) Mounting Brackets, (4) Detent Pins, (1) Quick-attach Pull-Up Bar, and (4) UHMW Plastic Floor Caps.
Finish: Available in 10 custom powder coat color options (uprights).
Manufacturing: Proudly Made in the USA.
Performance Benefits
Internal Lifting Safety: The only retractable Rogue rack that comes standard with Strap Safeties, allowing for safe solo benching and squatting inside the rack.
Reclaim Your Floor: When folded inward, the rack extends only 6.5” off the wall (7.25” with stringers). Folded outward, it sits less than 5” from the wall.
Superior Stability: The 4-upright design and 330 LB total weight provide a stability level nearly identical to a stationary power rack, accommodating heavy squats (450LB+) and rack pulls with ease.
Numbered Uprights: Laser-cut numbering is included on all color versions (except Texture Black), making it simple to find your exact J-cup and strap height every time.
Versatile Pull-Up Station: The quick-attach pull-up bar (85.375" height) is rock-solid for dead hangs, kipping, and muscle-ups, yet can be removed in seconds.
Maintenance and Care
Stringer Recommendation: Rogue strongly recommends adding the Monster Lite Stringer Pair to ensure the rack is securely anchored to at least 4 wood studs.
Detent Pin Check: Regularly verify that the 5/8" detent pins are fully engaged and locked before starting a session to ensure the arms are structurally sound.
Wall Inspection: Periodically check the wall mounting points for signs of stress or loose hardware, particularly if you frequently use the strap safeties for failed heavy lifts.
Hinge Maintenance: Apply a light coat of dry silicone lubricant to the hinge pivot bolts (bright zinc finish) annually to maintain smooth folding.
Cleaning: Wipe the powder-coated uprights with a damp cloth. Avoid harsh chemicals on custom colors or the Satin Clear finish.
Warranty Information
Frame and Welds: Guaranteed by Rogue for Life.
Moving Parts: Standard Rogue limited warranties apply to pins, hinges, and straps.
Frequently Asked Questions
Q: Can I do muscle-ups on this rack?
A: Yes. When properly mounted to a structural wall with stringers, the rack is stable enough for dynamic movements like muscle-ups and kipping pull-ups.
Q: Do I need to bolt the feet into the floor?
A: No. The uprights sit on UHMW plastic caps to protect your floor. The weight is transferred to the ground, but the unit is secured only to the wall.
Q: Will it fit in a room with 8-foot ceilings?
A: Yes. The total height is 90.375", fitting easily under standard 96" (8ft) ceilings with clearance for the pull-up bar.
Q: Is there a version for the Monster (1" hardware) series?
A: Currently, the FULLW (Full Wall Mount) configuration is optimized for the Monster Lite series.