Overview
The Rogue R-4 Power Rack is the expanded, heavy-duty version of the original Westside-inspired R-3 rack. Part of the Infinity Series, it features 2x3" 11-gauge US steel and offers a significantly larger footprint (53" x 53") and more internal lifting space (43" inside depth) than its predecessor. This extra "real estate" makes it an ideal foundation for serious power athletes, providing ample room for benching, squatting, and dynamic movements in a cage that is built to last a lifetime.
Product Page: Rogue R-4 Power Rack
Key Features and Specifications
Series: Infinity Series (2x3" 11-gauge US steel).
Hardware: 5/8” diameter SAE grade 5 bolts and fasteners.
Hole Spacing: Westside pattern (1” through the bench and clean pull zone, 2” spacing above and below).
Dimensions:
Height: 90.375".
Interior Depth: 43".
Footprint: 53" x 53".
Standard Inclusions: (2) Infinity J-Cups with protective plastic, (2) Pin/Pipe Safeties, (4) Band Pegs, (1) 43” Single Skinny Pull-Up Bar, and (1) 43” Fat/Skinny Pull-Up Bar.
Finish: Signature Black powder coat.
Manufacturing: Proudly Made in the USA (Columbus, Ohio).
Performance Benefits
Expanded Interior Room: The 43" depth provides significantly more space for movement inside the rack compared to the 24" depth of the R-3, allowing for easier setup of benches and various lifting stances.
Dual Pull-Up Bars: Includes both a Single Skinny and a Fat/Skinny pull-up bar, allowing for varied grip training and the ability for two athletes to use the rack simultaneously for pull-ups.
Westside Precision: 1" hole spacing through the "bench zone" allows for perfect safety and J-cup adjustments, ensuring you can find the ideal height for your specific anatomy.
Massive Attachment Selection: Fully compatible with all Rogue Infinity Series accessories, including the Matador dip station, Slinger lat pulldown, and landmines.
Indestructible Build: Every laser-cut part and weld is inspected individually, backed by Rogue’s Lifetime Warranty against bending or structural failure.
Maintenance and Care
Bolting Requirement: Rogue highly recommends securing the R-4 to the floor before use. This ensures zero movement or wobble during dynamic pull-ups or when racking heavy weights.
Hardware Audit: Periodically check all 5/8” hardware. A quick check after the first few weeks and then every six months is recommended to ensure all bolts remain fully torqued.
UHMW Protection: Inspect the UHMW plastic liners on your J-cups regularly. Replace these if they become worn down to protect your barbell's knurling and the rack’s powder coat.
Surface Cleaning: Wipe down the frame with a mild soap and water solution. For non-climate-controlled gyms, keep the rack dry and touch up any scratches with matte black paint to prevent surface oxidation.
Sleeve/Pin Care: If using pin/pipe safeties, ensure the pins are seated fully through both uprights before adding load.
Warranty Information
Frame and Welds: Guaranteed by Rogue for Life.
General Parts: Standard Rogue limited warranties apply to mechanical and moving accessories.
Frequently Asked Questions
Q: Does it fit under an 8-foot ceiling?
A: Yes. At 90.375" tall, it leaves approximately 5.5 inches of clearance in a standard 96" (8ft) room.
Q: What is the difference between the R-4 and the RML-490?
A: The R-4 is from the Infinity Series (2x3" steel). The RML-490 is from the Monster Lite Series (3x3" steel). While both use 5/8" hardware, the Monster Lite series is heavier and has a thicker profile.
Q: Are the safeties difficult to move?
A: The standard Pin/Pipe safeties can be a bit cumbersome to adjust frequently. Many users choose to upgrade to the Infinity Safety Strap System 2.0 for faster, quieter adjustments that are easier on the barbell.
Q: Can I add plate storage to this rack?
A: Yes. You can add Infinity Series Plate Storage Pins to the rear uprights.