Overview
The AbMat Bench Wedge is an innovative positioning tool designed to bridge the gap between flat and incline training. Created in collaboration with AbMat, this specialized foam wedge rests securely on any standard weight bench, instantly transforming a flat surface into a functional incline. It is engineered to provide a stable, angled platform that reduces shoulder strain and shifts muscular focus during pressing and fly movements.
Product Page: AbMat Bench Wedge
Key Features and Specifications
Construction: Fabricated from high-density, closed-cell integral skin foam for a "firm yet forgiving" feel.
Angle: Precision-cut to a 15° incline, providing a subtle but effective shift in training stimulus.
Dimensions: 12" Width x 20" Length x 5.5" Height (at the tallest point).
Non-Slip Backing: Features a textured underside designed to "grip" vinyl bench upholstery and prevent sliding during heavy sets.
Contoured Support: The ergonomic slope supports the natural curvature of the spine while under load.
Durability: Moisture-resistant material that does not absorb sweat or bacteria.
Origin: Proudly Made in the USA.
Performance Benefits
Shoulder Health: The 15° incline can be a "sweet spot" for lifters with shoulder impingement, as it often allows for a more natural pressing path compared to a completely flat bench.
Targeted Hypertrophy: Specifically shifts the emphasis toward the clavicular head of the pectoralis major (upper chest) without the extreme front-delt involvement of steep incline benches.
Versatile Utility: Beyond bench pressing, the wedge can be used on the floor for core work, as a back support for seated movements, or even as a tool for physical therapy and stretching.
Instant Conversion: Eliminates the need to move heavy adjustable benches; a flat bench can be converted to an incline station in seconds.
Maintenance and Care
Hygiene: Wipe the wedge down after each session using a standard gym wipe or a mild soap and water solution. The integral skin foam is non-porous and easy to sanitize.
Storage: Store the wedge in a dry, temperate environment. Do not stack heavy plates or equipment on top of it for long periods, as this may lead to permanent compression of the foam.
Surface Grip: Periodically wipe the bottom of the wedge and your weight bench with a damp cloth to remove dust or chalk buildup, ensuring maximum friction between the two surfaces.
Frequently Asked Questions
Q: Will the wedge slide off the bench during a heavy press? A: The AbMat Bench Wedge is designed with a high-friction surface that grips vinyl exceptionally well. However, it is always recommended to ensure the bench and wedge are clean and that your weight is distributed evenly before beginning a lift.
Q: Can I use this for heavy dumbbell presses? A: Yes. The high-density foam is designed to support the weight of an athlete and heavy external loads without collapsing, maintaining its 15° angle throughout the set.
Q: Is this compatible with wide pads like the Thompson Fat Pad™? A: Yes, the 12" width of the wedge is compatible with standard utility pads and provides a stable base even on wider competition pads.
Q: Can the wedge be used for abdominal training? A: Absolutely. While optimized for benching, many athletes find the 15° slope excellent for declined crunches or as a lumbar support during various floor-based core exercises.