Overview
The Rogue Board Press is a fundamental training accessory designed for powerlifters and strength athletes looking to improve their bench press performance. By placing these specialized plywood boards on the chest during a lift, athletes can effectively shorten the range of motion, allowing them to handle heavier weights (often referred to as the "Future Method") and target specific sticking points. Whether you are struggling with lockout strength or weakness off the chest, these boards provide a customizable solution to break through plateaus.
Product Page: Rogue Board Press
Key Features and Specifications
Material: High-quality, durable plywood construction.
Design: Ergonomic handle integrated into the board for a secure grip by a spotter.
Board Dimensions: 15" Length x 5.25" Width.
Total Length: 20.5" (including the handle).
Thickness Options:
1-Board: 1.5" thickness
2-Board: 3" thickness
3-Board: 4.5" thickness
4-Board: 6" thickness
5-Board: 7.5" thickness
Compatibility: Fully compatible with Rogue Infinity, Monster, Monster Lite, and Echo series equipment.
Origin: Proudly Made in the USA.
Performance Benefits
Overload Training: Shorter range of motion allows the central nervous system to adapt to weights exceeding your current full-range maximum.
Sticking Point Correction: * Use thinner boards (1-2) to address weakness just off the chest.
Use thicker boards (4-5) to develop triceps strength and improve your lockout.
Versatile Variations: Excellent for "board press" sets, but also useful for shoulder rehabilitation by limiting the depth of the barbell to a pain-free range.
Spotter Efficiency: The extended handle ensures the spotter's hands remain a safe distance from the descending barbell while keeping the board stable on the lifter's chest.
Maintenance and Care
Surface Inspection: Periodically check the plywood for any splintering or cracking. If rough edges develop, lightly sand the area to maintain a smooth finish.
Moisture Control: As a wood product, avoid storing in damp areas or leaving it on wet gym floors to prevent warping or rot.
Cleaning: Wipe down with a dry or slightly damp cloth to remove chalk and dust. Do not use heavy liquid cleaners that can soak into the wood grain.
Storage: Store flat or hang by the handle in a dry environment to ensure the longevity of the plywood layers.
Frequently Asked Questions
Q: Can I buy the boards as a complete set? A: Yes, Rogue offers an "Alpha Board Kit" which includes one of each board (1 through 5) for a comprehensive training setup.
Q: How do I know which board thickness to start with? A: Start with a 2-board or 3-board for general strength work. If you find your triceps failing before the bar finishes the lift, move to a 4 or 5-board to isolate that specific range.
Q: Does a spotter have to hold the board? A: While a spotter holding the handle is the safest and most stable method, some athletes use "board press straps" or tuck the board under their shirt/singlet if training solo (though this is less stable).
Q: Is the wood treated for outdoor use? A: The boards are designed for indoor gym environments. Prolonged exposure to outdoor elements may degrade the plywood and adhesive.