Overview
BenchBlokz are a modern, portable alternative to traditional wood boards used for board pressing. Designed to eliminate the need for a dedicated "board holder," this all-in-one unit snaps directly onto most standard barbell shafts. Whether you are training solo in a home gym or looking for a more efficient way to target sticking points in a commercial facility, BenchBlokz provide a stable, customizable depth for the barbell to reach, allowing for safe and effective overload training.
Product Page: BenchBlokz
Key Features and Specifications
Construction: Made from a highly durable, lightweight material that is weight-tested to over 1,000 lbs.
Compatibility: Designed to fit most standard barbell shafts (28mm to 29mm diameters).
Portability: Weighs less than 1 lb and is approximately the size of a box of tissues, easily fitting into any gym bag.
Size Configurations:
Small BenchBlokz: Offers 3 positions equivalent to 0.75” (1/2 board), 1.5” (1 board), and 3” (2 boards).
Large BenchBlokz: Offers 4 positions equivalent to 3” (2 boards), 4.5” (3 boards), 6” (4 boards), and 7.5” (5 boards).
Attachment: Snap-on design ensures the block stays centered on the bar without shifting during the set.
Origin: Made in the USA.
Performance Benefits
Solo Training Efficiency: Allows powerlifters to perform board presses without a partner to hold traditional 2x4s, providing independence in a strength program.
Shoulder Protection: By limiting the range of motion, BenchBlokz allow athletes with shoulder injuries or impingement to continue benching in a pain-free range while maintaining intensity.
Targeted Lockout Strength: Thicker configurations (3 to 5 boards) isolate the triceps and the upper half of the movement, which is essential for athletes struggling to finish a heavy lift.
Consistent Depth: Unlike holding a foam roller or a towel to the chest, the rigid structure of BenchBlokz ensures that every repetition stops at the exact same height.
Maintenance and Care
Cleaning: Wipe down the block with a damp cloth or a standard disinfectant wipe to remove chalk and sweat.
Snap-on Tension: Periodically inspect the attachment groove. Ensure it remains free of debris to maintain a secure grip on the barbell.
Storage: Avoid leaving the BenchBlokz in extreme heat (such as a hot car), as prolonged exposure to high temperatures can affect the material's flexibility and grip strength.
Barbell Fit: Only use on barbells with standard shaft diameters. Forcing the block onto oversized fat bars or specialty bars may stretch or damage the attachment clip.
Frequently Asked Questions
Q: Will this fit on my specialty bar (e.g., Ohio Power Bar)? A: Yes, as long as the shaft is between 28mm and 29mm. It is not designed for 32mm+ "fat bars" or axle bars.
Q: Do I need both the Small and Large versions? A: It depends on your goals. The Small version is best for working on strength just off the chest, while the Large version is specialized for tricep-heavy lockout work. Most serious powerlifters benefit from having both.
Q: Is it safe to use with max-effort weights? A: Absolutely. BenchBlokz have been tested with loads exceeding 1,000 lbs and are used by some of the strongest bench pressers in the world.
Q: Can I use this for floor presses? A: While it can be used, its primary design is to provide a "stop" against the chest. For floor presses, the floor itself typically acts as the stop, but BenchBlokz can be used to further restrict that range if desired.