Overview
The Spud Inc Econo Hammer is an affordable, portable solution for Highland Games athletes, track and field throwers, and Strongman competitors. Designed to replicate the physics of a traditional steel hammer at a fraction of the cost, this 50” loadable strap system eliminates common issues like broken handles and snapped wires. Its simple but robust design allows athletes to master their throwing form using standard weight plates or kettlebells.
Product Page: Spud Inc Econo Hammer
Key Features and Specifications
Construction: Durable 50" looped nylon strap with a solid metal ring at the base for loading.
Length: 50” overall.
Handle: Integrated looped handle for a secure, multi-finger grip.
Weight Capacity: Loadable up to 40+ LB of steel plates, bumper plates, or kettlebells.
Design: Lightweight and foldable for easy storage in a gym bag.
Origin: Made in the USA (South Carolina).
Color: Black.
Performance Benefits
Hammer Throw Specificity: Replicates the rotational physics of Olympic or Highland Games hammers, allowing for the development of the speed and torque required for maximal tosses.
Form Mastery: The flexible nature of the strap allows for a greater focus on proper release mechanics and "finding the ball" without the rigidity of a steel wire.
Incremental Loading: Athletes can gradually increase weight by sliding 5 LB, 10 LB, or 25 LB plates down the strap, allowing for precise strength progression.
Conditioning Utility: Beyond throwing, the Econo Hammer is effective for overhead spins, 360-swings, and metabolic conditioning in a WOD (Workout of the Day) format.
Equipment Safety: Since there are no rigid handles or wires to snap, the Econo Hammer is significantly more durable for high-volume practice on grass or turf.
Maintenance and Care
Setup: Slide your desired weight plate(s) down the strap until they rest securely against the metal ring at the bottom. Ensure the looped handle is clear of twists before beginning your swing.
Usage Surface: For optimal safety and equipment life, use the hammer in an open field with ample grass or soft turf. DO NOT throw onto concrete, gravel, or asphalt, as this will damage your weight plates and accelerate wear on the nylon strap.
Cleaning: The nylon strap can be hand-washed with mild soap and cold water. Air dry completely before storage.
Inspection: Regularly inspect the strap for any signs of fraying, loose threading, or heat damage. Check the metal ring for any signs of bending or stress fractures.
Storage: Fold or roll the strap and store in a cool, dry place. Avoid leaving the hammer in direct sunlight or in a damp environment for extended periods.
Warranty Information
Spud Inc. products are overbuilt to last and generally carry a warranty against manufacturing defects in the webbing and hardware.
Note: The warranty does not cover normal wear and tear from throwing on abrasive surfaces or damage caused by loading weight beyond the recommended 40 LB capacity.
Frequently Asked Questions
Q: Can I use a kettlebell with this? A: Yes, many athletes loop the strap through the handle of a kettlebell for overhead spins and 360s, though it is primarily designed for flat weight plates.
Q: Is it safe for a maximum-effort throw? A: Yes. The strap is "overbuilt" to handle the centrifugal forces of high-velocity releases. Always ensure the landing area is clear of people and equipment.
Q: Will the plates fly off the end? A: No, the solid metal ring at the base is larger than the center hole of Olympic weight plates, providing a secure "stop" for the weight during the throw.
Q: How does this feel compared to a steel hammer? A: The physics and center of mass are the same, but the strap is more forgiving than a wire. It is excellent for "breaking down" your form and adding distance to your competition throws.