Overview
The AbMat Atlas Stone Return Ramp is a specialized strength training accessory co-developed with world-renowned strength coach Alan Thrall. Designed to optimize "Atlas Stone Over Bar" training, this ramp features a uniquely angled slope that cushions the impact of a dropped stone and automatically returns it to the lifter. This eliminates the need for a training partner or the manual effort of rolling stones back, allowing for faster resets and high-intensity, non-stop training sessions.
Product Page: AbMat Atlas Stone Return Ramp
Key Features and Specifications
Made in the USA: Manufactured at the same facility as the original AbMat in St. Louis, MO.
Dimensions: 35” L x 35” W x 8” H.
Weight: Approximately 30 lbs.
Weight Capacity: Compatible with all Atlas Stones weighing up to 350 lbs.
Angled Slope: Precision-engineered density to absorb shock and facilitate a slow, controlled return.
Removable Back Bumper: Provides an extra layer of containment to keep the stone from overshooting the ramp after a drop.
Compact Footprint: Sized specifically to fit within a standard yoke, power rack, or squat stand.
Color: Black.
Performance Benefits
Faster Resets: The angled design utilizes gravity to return the stone to the starting position, making it ideal for EMOM (Every Minute on the Minute) training or high-rep conditioning.
Floor Protection: The high-density shock-absorbing material prevents heavy stones from damaging gym flooring or cracking concrete.
Noise Reduction: Significantly dampens the loud impact and vibration of stone drops, making it suitable for home and garage gym environments.
Solo Training Efficiency: Removes the logistical hurdle of chasing down a rolling stone, allowing athletes to train Strongman movements without a dedicated spotter or loader.
Maintenance and Care
Cleaning: Use a damp cloth and mild detergent to wipe down the exterior surface. Ensure the ramp is completely dry before storage.
Avoid Punctures: While the material is durable, avoid dropping sharp objects or using equipment with jagged edges near the ramp to prevent tearing.
Indoor Storage: To maintain the structural integrity of the specialized foam, store the ramp in a climate-controlled environment away from direct sunlight or extreme moisture.
Bumper Inspection: Periodically check that the removable back bumper is securely attached before beginning a heavy lifting session.
Warranty Information
Standard Warranty: Rogue Fitness and AbMat typically provide a 1-year limited warranty on soft goods and foam-based training equipment.
Coverage: This covers defects in materials, functionality, and manufacturing workmanship.
Exclusions: The warranty may be voided if the product is used with stones exceeding the 350 lb weight limit, or if damage results from improper storage or negligent use.
Frequently Asked Questions
Q: Can I use this with stones heavier than 350 lbs? A: The ramp is specifically rated and tested for stones up to 350 lbs. Exceeding this weight may cause the foam to bottom out, reducing its shock-absorbing effectiveness and potentially damaging the ramp or your floor.
Q: Will the ramp fit inside my Rogue R-3 or Monster Lite Rack? A: Yes. The 35" width was intentionally chosen to ensure it fits comfortably within the 43" inside-width of standard Rogue power racks and yokes.
Q: Does it work with Rubber Atlas Stones or just concrete ones? A: It works with both. The ramp is designed to dampen the impact and provide a return path for any spherical object within the weight rating, including concrete stones, rubber-coated stones, and heavy medicine balls.
Q: Is the back bumper necessary for every lift? A: The bumper is removable for versatility, but it is highly recommended for high-velocity drops or when training in tight spaces where you want to ensure the stone stays contained on the ramp.