Overview
The Rogue CG-1X X-Grip Cable Attachment is a versatile, 2-in-1 cable machine accessory designed in collaboration with athlete Nick Gills. Its unique dual-handle configuration allows athletes to quickly transition between neutral, supinated, and pronated grips without the need to switch out hardware mid-workout. Built with the same attention to detail as Rogue's legendary barbells, this compact attachment is ideal for lat pulldowns, low rows, and other pulling movements in both home and commercial gym environments.
Product Page: Rogue CG-1X X-Grip Cable Attachment - Rogue Fitness
Key Features and Specifications
Grip Options: 3-in-1 design supporting Neutral, Supinated (underhand), and Pronated (overhand) grips.
Handles: 32mm diameter, 5” long knurled aluminum handles featuring Rogue's signature Ohio knurling.
Spacing: Both sets of handles are spaced 8” apart on-center for an ergonomic, close-grip feel.
Frame Options: Available in 1/4" thick Aluminum (Lightweight) or Heavy-Duty Steel.
Clevis Plate: 3/8" thick machined stainless steel clevis with a centered design for bi-directional carabiner clipping.
Finish: Rugged texture black powder coat with laser-cut Rogue branding.
Weight: * Aluminum: ~5 lbs.
Steel: ~8 lbs.
Angle Variants: Available in standard (16-degree) or more aggressive (20-degree) angled options to suit wrist preference.
Performance Benefits
Rapid Grip Transitions: The "X" configuration allows for immediate changes in hand orientation, facilitating drop sets or mechanical advantage training without pausing to change equipment.
Targeted Muscle Recruitment: Easily shift focus between the lats, mid-back, and biceps by rotating the attachment to use different handle angles.
Wrist & Shoulder Health: The angled and neutral grip options help reduce joint strain compared to traditional straight-bar attachments, allowing for a more natural path of motion.
Superior Grip Security: The 32mm Ohio knurling provides a high-friction surface that remains secure even with sweaty hands or heavy loads.
Bi-Directional Use: The centered stainless steel clevis ensures the attachment remains balanced and can be clipped in from either side for maximum efficiency.
Maintenance and Care
Cleaning: Periodically wipe down the knurled handles with a soft nylon brush to remove chalk buildup, sweat, and skin debris. Use a damp cloth for the powder-coated side plates.
Surface Protection: Avoid dropping the attachment on hard surfaces (concrete or steel) to prevent chipping the powder coat or marring the aluminum handles.
Hardware Inspection: For units with bolted handles, regularly check the integrity of the fasteners to ensure the handles remain tight and secure.
Storage: When not in use, hang the attachment from a dedicated accessory rack or store it in a dry environment to prevent any potential oxidation on exposed steel parts.
Frequently Asked Questions
Q: What is the benefit of the Aluminum vs. the Steel version?
A: The Aluminum version (5 lbs) is significantly lighter, making it easier to transport in a gym bag and reducing the "dead weight" on a cable stack, which can help with smoother movement on lighter sets. The Steel version (8 lbs) offers a more traditional, heavy-duty feel preferred by some lifters.
Q: Will the knurling be too aggressive for high-volume training?
A: The attachment uses Ohio knurling, which is a medium-depth pattern. It is designed to provide a secure grip without being overly sharp, though some users may prefer using chalk or Nubs for extremely high-rep sessions.
Q: Can this be used for Landmine movements?
A: While primarily a cable attachment, its compact size allows it to be used as a handle for some landmine rows; however, for dedicated landmine work, the Rogue CG-1C (Cambered version) is typically recommended due to its integrated barbell sleeve.
Q: Does it include a carabiner?
A: Standard Rogue shipments typically do not include carabiners unless specified. It is designed to work with any standard 3/8" or larger gym carabiner.
Related Products
- Rogue CG-1C Multi Grip Camber Attachment
- Rogue CG-1B Crossbow Cable Attachment
- Rogue Rotating V-Grip Cable Attachment