Overview
The Spud Inc Gorilla Finger Handles are a flexible, heavy-duty alternative to traditional rigid metal or plastic cable attachments. Constructed from high-strength nylon webbing, these handles are designed to contour to the athlete's hand, providing a natural grip that reduces forearm fatigue and joint strain. This flexible design allows for a greater range of motion and unique leverage during pulling and pressing movements, making them a versatile tool for any cable machine or pulley system.
For more information, visit the product page: https://www.roguefitness.com/spud-inc-gorilla-finger-handles
Key Features and Specifications
Flexible Nylon Construction: Built from industrial-grade nylon webbing that bends and adjusts to your grip throughout the rep.
Dual Grip Options: Features two distinct hand positions on the webbing to vary the stimulus and accommodate different hand sizes.
Large Metal Attachment Ring: A heavy-duty steel ring ensures a secure connection to any standard carabiner or pulley system.
Industrial-Grade Stitching: Designed to withstand high-capacity loads without fraying or structural failure.
Ultra-Lightweight: Weighs only 1.45LB per pair, making them highly portable for travel or gym bag storage.
Compact Dimensions: Handle length is approximately 8", providing enough clearance for various hand orientations.
Made in the USA: Manufactured to Spud Inc’s high standards for durability and performance.
Performance Benefits
Reduced Forearm Fatigue: Unlike hard handles that force the hand into a fixed position, the "Gorilla Fingers" allow for a more ergonomic grip, shifting the focus to the target muscle group (lats, triceps, etc.).
Increased Range of Motion: The flexible nature of the webbing allows the hands to move more freely at the peak of a contraction, facilitating a deeper squeeze during rows or pulldowns.
Joint-Friendly Training: The ability of the handles to rotate and bend slightly helps accommodate natural wrist and elbow tracking, which can reduce chronic strain in the joints.
Versatility: Suitable for a wide range of exercises, including seated rows, lat pulldowns, tricep extensions, face pulls, and even curls.
Maintenance and Care
Webbing Inspection: Periodically check the nylon for signs of excessive fraying or "burns" from friction. While industrial nylon is tough, high-heat friction can weaken the fibers.
Cleaning: Hand wash with a mild detergent and water if the handles become saturated with sweat or chalk. Air dry completely before the next use to prevent odor buildup.
Ring Check: Ensure the metal attachment ring remains free of burrs or sharp edges that could potentially cut the nylon webbing.
Storage: Avoid leaving the handles in direct sunlight for extended periods, as UV exposure can eventually degrade the strength of nylon fibers.
Frequently Asked Questions
Q: Are these sold as a pair? Yes, the Gorilla Finger Handles are typically sold as a pair (set of two).
Q: Can I use these for heavy rows? Yes. Spud Inc is known for building equipment for powerlifters and strongmen. These handles are designed to handle significant weight on industrial cable stacks.
Q: Do they require a "break-in" period? Some users find the new nylon webbing slightly stiff. They generally become more pliable and comfortable after a few high-intensity training sessions.
Q: Do I need a specific carabiner for these? No, the large metal ring is compatible with almost any standard carabiner found on commercial or home gym pulley systems.