Overview
Rogue Add-On Change Plates feature a unique, patent-pending twist-on design that allows them to attach directly to the handles of dumbbells, kettlebells, or fixed-weight barbells. This innovation enables athletes to make precise micro-progressions (as small as 0.5 LB) without needing to jump straight to the next heavy increment. Constructed with a steel core and a soft TPE rubber outer, they provide a secure hold that won't damage equipment finish or knurling.
Product Page: Rogue Add-On Change Plate Pair
Key Features & Specifications
Patent-Pending Design: Twist-on attachment for fast, secure installation on handles.
Compatibility: Designed for dumbbells, kettlebells, and fixed-weight bars. NOT for use on standard 50mm barbell sleeves.
Construction: Steel slug inner with a 4mm thick TPE rubber outer shell.
Increments (Color-Coded):
0.5 LB (Green): 102mm Diameter / 12.9mm Thickness (+/- 5% tolerance).
1.0 LB (Yellow): 114mm Diameter / 15.8mm Thickness (+/- 3% tolerance).
1.5 LB (Red): 127mm Diameter / 16.8mm Thickness (+/- 2% tolerance).
Inside Diameter: 34.1mm.
Sold As: Pairs or a complete 6 LB set (one pair of each increment).
Branding: Molded weight indications and Rogue logo.
Performance Benefits
Micro-Loading Advantage: Perfect for accessory movements where a 5 LB jump is too aggressive, allowing for consistent, injury-free progress.
Equipment Protection: The TPE rubber exterior ensures the plates won't scratch or mar the powder coat on kettlebells or the knurling on high-end dumbbells.
Secure Attachment: The twisting action locks the plate onto the handle, preventing it from sliding or falling off during dynamic movements like swings or snatches.
Easy Identification: Standard color-coding allows you to quickly identify your load at a glance.
Maintenance and Care
Cleaning: Wipe with a damp cloth and mild soap. Avoid chemicals that could degrade the TPE rubber.
Proper Storage: Store in a dry, climate-controlled environment. These are compact and can be easily kept in a gym bag or storage drawer.
Handling: Avoid excessive stretching or twisting beyond what is required to clear the handle; while durable, TPE rubber can tear if over-stressed.
Inspection: Regularly check for any signs of tearing in the rubber, especially near the split opening.
Warranty Information
Rogue Add-On Change Plates are backed by a 1-year warranty. For more specific details, please contact the Rogue Fitness support team.
Frequently Asked Questions
Q: Will these fit on my standard 45LB barbell? A: No. The inside diameter is 34.1mm, which is designed for handles. Standard barbell sleeves are 50mm (approx. 2 inches).
Q: Can I use multiple pairs at once? A: Yes, as long as there is enough handle space to accommodate your grip alongside the plates.
Q: Do they stay on during kettlebell swings? A: Yes. The twist-on tension is designed to keep the plates secured even during high-velocity movements.
Q: Do these make the handle too thick to grip? A: On most standard equipment, there is enough room for the plates to sit near the bell/head, leaving plenty of room for your hand. Users with very small hands or very short handles should verify space before use.