Overview
The 35LB Rogue LB Change Plate Set is a comprehensive incremental loading package designed for athletes who need to make precise weight adjustments to break through plateaus. This specific set includes three pairs of rubber-coated change plates (2.5LB, 5LB, and 10LB), totaling 35LB. These plates are engineered with a 50.40MM collar opening for a snug, secure fit on any standard Olympic barbell, ensuring stability during high-intensity training.
Product Page: Rogue LB Change Plates
Set Configuration
The 35LB Set includes a total of six plates (three pairs):
(2) 2.5LB Plates (Green)
(2) 5.0LB Plates (Blue)
(2) 10.0LB Plates (White)
Key Features & Specifications
Construction: Solid metal core with a high-quality exterior rubber coating.
Collar Opening: 50.40MM (Precision fit for standard Olympic barbells).
Weight Tolerance: +/- 10 grams per plate.
Finish: Bold matte finish with embossed Rogue branding.
Color Coding: Follows standard identification (Green/Blue/White) for fast recognition.
Plate Dimensions:
2.5LB: 162MM Diameter / 15MM Width
5.0LB: 190MM Diameter / 19MM Width
10.0LB: 230MM Diameter / 26MM Width
Performance Benefits
Progressive Overload: By providing 2.5LB, 5LB, and 10LB increments, this set allows for total bar weight jumps of 5LB, 10LB, 15LB, and up, making it essential for linear progression programs.
Secure Grip: The rubber coating provides natural friction, ensuring the plates stay firmly against the primary load and do not slide down the sleeve during repetitive movements.
Quiet Training: The rubberized exterior eliminates the metal-on-metal "clanging" typical of traditional iron change plates, making them ideal for home and garage gyms.
Durability: The protective rubber skin shields the internal metal core from corrosion and protects your barbell's finish from scratches.
Maintenance and Care
Initial Fit: Due to the precision 50.40mm opening, the plates may feel very snug when first used. The rubber on the inner diameter will break in slightly over time for a smoother slide.
Cleaning: Wipe with a damp cloth and mild soap. Avoid harsh chemical degreasers that can dry out or crack the rubber coating.
Storage: Store in a dry, room-temperature environment. Keeping them on a dedicated change plate storage pin will help maintain their shape and organization.
Safety: Always secure change plates behind a high-quality collar (like the Rogue HG 2.0 Collars) to prevent them from shifting.
Warranty Information
Please contact the Rogue Fitness support team for specific warranty details regarding this product.
Frequently Asked Questions
Q: Does this set include the 1.25LB plates? A: No. The 35LB Set (SKU: IP0171-35) includes the 2.5LB, 5LB, and 10LB pairs. If you require the 1.25LB pair, you should look at the 37.5LB Full Set or purchase the 1.25LB pair separately.
Q: Can I use these on my loadable dumbbells? A: Yes. The 50.40mm opening is compatible with Rogue Loadable Dumbbells, and their slim profile makes them excellent for dumbbell training.
Q: Why are there two different white plates in the Rogue system? A: In the pound-based system, both 1.25LB and 10LB plates use white. Within this specific 35LB set, only the 10LB plates are white.