Overview
Rogue KG Fractional Plates are precision-engineered for micro-loading, providing lifters with the ability to make small, incremental weight adjustments. Essential for overcoming plateaus and breaking personal records, these plates are available in 0.125KG and 0.25KG increments. Each plate features a 50.40MM collar opening for a secure fit on standard Olympic barbells and an exterior rubber coating for increased stability and durability.
Product Page: Rogue KG Fractional Plates
Key Features & Specifications
Increments: Available in 0.125KG and 0.25KG.
Collar Opening: 50.40MM (Precision fit for standard Olympic barbells).
Construction: * 0.125KG: All-rubber construction.
0.25KG: Steel core with exterior rubber coating.
Finish: Quality matte finish with raised white lettering and Rogue branding.
Weight Tolerance: +/- 10 grams.
Dimensions (Weight / Color / Diameter / Thickness):
0.125KG (Blue): 120MM diameter / 0.35" thickness
0.25KG (Red): 120MM / 0.50"
Purchase Options: Sold in pairs or as a 0.75KG set (includes two of each increment).
Performance Benefits
Precision Micro-Loading: Allows for weight jumps as small as 0.25KG total per bar, which is vital for progressive overload in technical movements like the overhead press and Olympic lifts.
Non-Slip Stability: The rubber coating ensures the plates maintain a firm hold on the barbell sleeve, preventing shifting or vibration during heavy sets.
Immediate Identification: Color-coding (Blue for 0.125KG, Red for 0.25KG) allows for quick recognition and efficient weight changes.
Quiet Training: The rubberized design reduces the noise of metal-on-metal contact, making these plates ideal for home, garage, or commercial gyms.
Snug Fit: Precision machining on the collar opening ensures a rattle-free connection to standard Olympic sleeves.
Maintenance and Care
Initial Fit: These plates may feel tight on the barbell sleeve right out of the box. The rubber on the inner diameter will wear slightly after a few uses, making them easier to slide on and off.
Cleaning: Wipe with a damp cloth and mild soap to remove chalk, sweat, and dirt.
Rubber Longevity: Minimal wear of the rubber is normal with repeated use and does not affect the structural performance or weight accuracy.
Storage: Store in a dry, room-temperature environment on a dedicated change plate storage pin or in a drawer.
Warranty Information
Please contact the Rogue Fitness support team for specific warranty details regarding this product.
Frequently Asked Questions
Q: Will these fit on a standard 2-inch bar? A: Yes, the 50.40mm center hole is the standard size for all Olympic barbell sleeves.
Q: Are these plates sold as singles? A: No, Rogue KG Fractional Plates are sold as pairs or in a complete 0.75KG set.
Q: Do I need to use collars with these? A: Yes. For safety and to prevent weight shift, you should always secure all plates with a high-quality collar (like Rogue HG 2.0 Collars).
Q: Why choose these over standard change plates? A: Fractional plates allow for even smaller weight jumps than standard change plates (which usually start at 0.5KG). They are specifically for athletes training at their absolute limit where small increments matter most.