Overview
AbMat Pulling Blocks are a lightweight, durable, and highly portable alternative to traditional heavy wood or steel jerk blocks. Developed in collaboration with AbMat and Inventiv, these blocks are designed to elevate the starting height of a barbell for partial-range-of-motion lifts. Made from high-density integral skin foam, they provide a stable yet forgiving surface that absorbs impact and reduces noise during heavy drops.
Product Page: AbMat Pulling Blocks - Rogue Fitness
Key Features and Specifications
Construction: High-density integral skin foam (Made in the USA).
Sold As: Pairs.
Weight: Approximately 12 LBS per block (24 LBS per pair).
Dimensions: 18” (Length) x 15” (Width) x 5.5” (Height).
Surface: Molded-in textured top for grip and bar stability.
Design: Integrated handles for easy transport and "nesting" capability for stacked storage.
Durability: Engineered to withstand repeated high-impact drops without cracking or compression.
Performance Benefits
Partial Range Training: Ideal for training the second or third pull of Olympic lifts (Cleans and Snatches) or performing block pulls for deadlifts to target specific sticking points.
Impact and Noise Reduction: The specialized foam construction absorbs the kinetic energy of a falling barbell, significantly reducing the "clang" and vibration compared to wood blocks.
Portability: Unlike heavy wooden jerk blocks that are difficult to move, these 12 LB foam blocks can be easily carried around the gym or stored on a shelf.
Equipment Protection: The soft yet firm material prevents the knurling of your barbell from being flattened or damaged during high-impact drops.
Versatility: Can be used as a stable platform for step-ups, box squats, or even as a seat between sets.
Maintenance and Care
Surface Cleaning: Wipe the blocks down with a damp cloth and mild soap. The integral skin foam is non-porous, making it easy to sanitize after sweaty sessions.
Storage: The blocks feature a nesting design; stack them vertically to save floor space. Store in a climate-controlled environment to maintain the structural integrity of the foam.
Avoid Sharp Objects: While extremely durable against blunt impact from barbells, avoid contact with sharp metal edges or knurling that has been damaged into "burrs," as these can puncture the outer skin.
Inspection: Periodically check the edges and corners for any signs of excessive wear, though the high-density foam is designed for long-term resiliency.
Frequently Asked Questions
Q: Can these be stacked to increase the height? A: While the blocks have a nesting design for storage, they are primarily intended to be used as a single pair at a height of 5.5". Stacked use for heavy drops is generally not recommended unless the stack is perfectly stable and secured.
Q: Will the foam compress permanently over time? A: No. The high-density integral skin foam is engineered for high rebound and structural memory, meaning it will return to its original shape even after supporting heavy loads.
Q: Can I use these for deficit deadlifts? A: These blocks are designed to elevate the bar, not the lifter. For deficit deadlifts, it is safer to stand on a dedicated platform or stable rubber mats while the bar remains on the floor.
Q: Are these better than wood blocks? A: "Better" depends on your needs. They are significantly quieter, safer for your shins if you bump into them, and much easier to move than wood, though wood blocks offer much higher height customization.