Overview
The AbMat Split Squat Pad (SSP) is a patent-pending, space-saving accessory co-developed by AbMat and Dr. Kelly Starrett of The Ready State. Designed to turn any standard Olympic barbell into a high-performance single-leg squat station, the pad slides onto one end of a racked bar to provide a stable, rotating foothold. Its unique hexagonal shape prevents slipping, while the 360-degree rotation allows for fluid movement during Bulgarian split squats and other single-leg variations.
Direct Product Link: AbMat Split Squat Pad
Key Features and Specifications
Design: Hexagonal shape for a stable foothold and 360-degree rotation for fluid motion.
Compatibility: Designed to fit any standard Olympic barbell (1.95” inside diameter).
Models: * Standard: 6” outside diameter; made from traditional open-cell foam.
Pro: 7” outside diameter; made from exclusive antimicrobial, high-density engineered foam for superior durability.
Length: 16.25” (both models).
Construction: Solid, single-piece construction manufactured in the USA.
Setup Requirements: Requires a racked barbell and a minimum of 45 LBS loaded on the opposite sleeve for safety.
Color: Black.
Performance Benefits
Adjustable Height: By utilizing a power rack, lifters can set the barbell at the exact height needed for their specific anthropometry, making it ideal for "fun-sized" or exceptionally tall athletes.
Joint Comfort: The rotating pad moves with the foot through the range of motion, reducing shear stress on the rear ankle and knee compared to a static bench.
Stability: The flat surfaces of the hexagonal design provide a more secure contact point for the laces or top of the foot than a standard round roller.
Space Efficiency: Eliminates the need for a dedicated Bulgarian Split Squat stand, making it perfect for small garage gyms or crowded affiliates.
Maintenance and Care
Hygiene: For the Pro model, the antimicrobial foam can be easily wiped down with a damp cloth and mild disinfectant. For the Standard model, avoid excessive moisture that could be absorbed by the open-cell foam.
Storage: Its lightweight and compact design allows it to be stored on a shelf or hung on a pegboard when not in use.
Foam Integrity: Avoid resting sharp objects on the pad to prevent permanent gouges or tears in the foam material.
Barbell Care: Ensure the barbell sleeve is clean before sliding the pad on to prevent interior abrasion of the 1.95" opening.
Frequently Asked Questions
Q: Do I really need to load 45 lbs on the other side of the bar? A: Yes. This is a critical safety requirement. Without counter-weight on the opposite end, the barbell could tip or slide out of the J-cups when you apply pressure to the pad.
Q: Which version should I choose, Standard or Pro? A: The Standard is excellent for light home use. The Pro model is recommended for high-volume commercial gyms or athletes who want a more resilient, easier-to-clean material with a slightly larger diameter.
Q: Can I use this for other exercises? A: While designed for split squats, it can also function as a protective pad for various bar-work or as a portable roller in a pinch.
Q: Will it fit my specialty bars? A: It is designed for standard 1.95" Olympic sleeves. It will not fit specialty bars with larger or smaller sleeve diameters.