Overview
The AbMat Preacher Pad is a portable, space-saving alternative to traditional, bulky preacher curl machines. Co-developed by AbMat and Adam Hensley of Garage Gym Lab, this high-density foam pad allows athletes to perform isolated bicep curls from a seated or kneeling position. By utilizing the user’s lap or a flat bench as a foundation, the pad creates the perfect angle for bicep isolation without the need for a dedicated piece of floor equipment.
Direct Product Link: AbMat Preacher Pad
Key Features and Specifications
Triangular Design: Specifically contoured to fit securely in a lifter's lap or against a bench/box to provide an optimal curling angle.
High-Density Foam: Constructed from firm, resilient foam that maintains its shape under the load of heavy dumbbells or barbells.
Exterior Material: Wrapped in a soft, medical-grade black vinyl that is antimicrobial and water-resistant.
Dimensions: 8” Height x 13” Width x 24” Length.
Portable: Lightweight and easily stored on a shelf or under a bench when not in use.
Aesthetic: Features a black finish with white printing, including the Rogue and AbMat logos.
Made in the USA: Proudly manufactured in the United States.
Performance Benefits
Cost & Space Efficiency: Provides the functionality of a $300+ preacher bench for a fraction of the cost and zero dedicated floor space.
Maximum Bicep Isolation: The steep angle of the pad prevents the use of momentum and "cheating," forcing the biceps to perform the work in a fully lengthened position.
Universal Versatility: Can be used with standard barbells, EZ-curl bars, dumbbells, or cable machine attachments.
Multiple Mounting Options: While designed primarily for lap use, it can also be placed on top of a plyometric box or a weight bench to accommodate kneeling or standing curl variations.
Maintenance and Care
Cleaning: Use a mild disinfectant or simple soap and water to wipe down the antimicrobial vinyl surface after use.
Moisture Protection: The water-resistant vinyl prevents sweat from soaking into the internal foam, but it is still recommended to dry the pad before storage.
Storage: Avoid placing heavy or sharp objects on the pad for extended periods, as this can cause permanent indentations in the high-density foam.
Avoid Harsh Chemicals: Do not use abrasive cleaners or solvents that could crack or degrade the vinyl coating over time.
Frequently Asked Questions
Q: Is the pad firm enough for heavy weight? A: Yes, it is made of high-density foam designed for strength training. However, extremely elite lifters (e.g., world-record strict curl athletes) may find it less stable than a bolted-down steel preacher bench.
Q: Does it slide around during use? A: The pad is designed to "tuck" against your torso when in your lap, which uses your body weight to keep it stable. When using it on a bench, a non-slip mat or towel can be used if extra stability is needed.
Q: Can I use this for "spider curls"? A: While primarily designed for the angled preacher curl, you can use the vertical side of the pad for isolation work, though a dedicated bench may provide a more traditional 90-degree vertical surface.
Q: Will it fit in a standard gym bag? A: At 24" in length, it is too large for most standard gym bags, but its lightweight design makes it easy to carry by hand or store in a locker.