Overview
Developed by two-time Olympic weightlifter Derrick Crass, DC Blocks are stackable, compact lifting blocks designed to provide a highly adjustable and virtually indestructible pulling surface. These blocks allow athletes to focus on specific portions of Olympic lifts or deadlifts by elevating the starting position of the barbell. Made in America from a dense blend of recycled plastics, they offer a portable and space-efficient alternative to traditional wooden jerk blocks or pulling boxes.
Product Page: DC Blocks - The Original
Key Features and Specifications
Material: Machine-molded, 100% recycled high-impact plastic.
Dimensions (Standard): 19" L x 15.5" W x 2" H per individual block.
Dimensions (Double-Wide): 19" L x 31" W x 2" H (Equivalent to two standard blocks side-by-side).
Weight: 10.5 lbs (Standard) / 23 lbs (Double-Wide).
Stacking System: Crenellated interlocking design for a secure, non-slip vertical stack.
Durability: Impact-resistant construction that will not chip, crack, rust, or break under standard heavy lifting conditions.
Origin: Made in the USA.
Sets Available: Typically offered in sets of 12, 18, 24, 32, and 40.
Performance Benefits
Mechanical Refinement: Ideal for improving the "second pull" and "third pull" mechanics of the snatch and clean by starting at varying heights above the floor.
Incremental Adjustability: The 2" height allows for precise 2-inch interval adjustments, which is superior to standard jerk blocks for customizing the pull for athletes of different heights.
Explosive Strength: Facilitates training for maximum power output by eliminating the fatigue of pulling from the floor for every repetition.
Injury Management: Reduces strain on the lower back and knees by allowing lifters to train from a "hang" position without actually holding the bar in the hang.
Portability: Lightweight enough (10.5 lbs) to be moved around a facility easily, unlike heavy wooden boxes.
Maintenance and Care
Alignment Check: Before each lift, ensure the interlocking "puzzle" teeth are fully seated. This prevents rocking or horizontal shifting when dropping heavy loads.
Cleaning: The non-porous plastic can be wiped down with a damp cloth or standard gym cleaner. It is resistant to chalk buildup, but grooves should be kept clear of debris to ensure a flush stack.
Storage: Blocks can be stacked vertically in a corner or under a lifting platform to maximize floor space when not in use.
Surface Safety: To prevent the stack from sliding on the floor during missed drops, it is recommended to use the blocks on high-traction rubber matting or a dedicated weightlifting platform.
Frequently Asked Questions
Q: How many blocks do I need to pull from knee height? A: For an average-sized male, a set of 12 blocks (two stacks of 6 each) will generally bring the bar to approximately knee level.
Q: Can these be used for box jumps? A: Yes, but it is highly recommended to use the DC Blocks Flat Top (sold separately) for a smoother, safer landing surface. The standard interlocking top can be uneven and uncomfortable for the feet.
Q: Are the Double-Wide blocks separate or just two standard blocks? A: The Double-Wide is a single molded piece that spans 31" across, providing a wider, more stable platform that effectively turns two side-by-side standard stacks into a single wide pulling block.
Q: Will these slide if I miss a lift? A: Due to their interlocking nature, the stack stays together. However, less experienced lifters should be cautious, as missed drops on any block can cause the bar to rebound. Always start with lighter weights than your floor max when learning to use blocks.
Related Products
DC Blocks - The Ultimate (Includes built-in handles)