Overview
Rogue Metal Pulling Blocks are industrial-grade, height-adjustable lifting platforms designed for the most demanding training environments. Engineered as a permanent alternative to traditional DIY wooden blocks, these metal towers utilize 11-gauge steel and quarter-inch plate construction to provide a rock-solid pulling surface. They allow athletes to perform partial range-of-motion lifts—such as block pulls, cleans, and snatches—from multiple heights without the need for manual stacking or unstacking.
Product Page: Rogue Metal Pulling Blocks
Key Features and Specifications
Construction: 2x2" and 2x3" 11-gauge steel frame with a 0.25" formed steel top plate.
Surface: Large 31.5" x 24" top surface area.
Sound Dampening: Pre-installed 0.375" thick rubber top layer to reduce noise and plate bounce.
Safety: 1" tall bent steel lip around the perimeter to prevent plates from rolling off.
Adjustability: Height is adjustable in 2" increments (12", 14", 16", and 18" for the Medium version).
Weight: Approximately 170 lbs per individual block (340 lbs per pair).
Footprint: 38.5" x 26.5" per block.
Origin: Made in the USA.
Performance Benefits
Durability: Unlike wooden blocks that can splinter or rot, these metal blocks are built to last a lifetime and will not break down under the impact of heavy loaded barbells.
Technical Refinement: Perfect for practicing the "second pull" or working around specific sticking points in the deadlift and Olympic lifts.
Barbell Preservation: Acts as a safer alternative to performing "rack pulls" inside a power rack, which can cause permanent damage to a barbell's knurling and structural integrity.
Versatility: Can be utilized for floor presses, step-ups, and sandbag work, supporting over 1,000 lbs across a pair of blocks.
Maintenance and Care
Fastener Inspection: Periodically check the bolts and height-adjustment pins to ensure they are securely tightened and fully seated.
Rubber Layer: Inspect the 0.375" rubber top for excessive wear. While durable, repeated high-impact drops in the same spot can eventually compress the material.
Moving & Adjustment: Due to the 170 lb weight of each block, utilize proper lifting mechanics when adjusting the height. Some users suggest adding furniture glides or felt pads to the base feet if they need to be moved frequently on smooth surfaces.
Cleaning: Wipe down the powder-coated steel with a dry cloth to remove chalk. Use a standard rubber cleaner for the top pad to maintain its grip and sound-dampening properties.
Frequently Asked Questions
Q: How difficult is it to adjust the height? A: Because each block weighs 170 lbs, height adjustment can be cumbersome for a single person. It is recommended to have a partner assist when repositioning the top plate.
Q: Do I still need a lifting platform if I use these? A: The blocks protect the floor directly beneath them, but you should still use them on a level, high-density rubber surface to prevent the blocks from sliding during missed drops.
Q: Can these handle 1,000+ lbs? A: Yes. The 11-gauge steel and quarter-inch plating are engineered for extreme loads. Users have reported successful pulls with over 1,200 lbs across the pair.
Q: What is the difference between these and the Metal Jerk Blocks? A: Pulling blocks have a smaller footprint and are specifically designed for pulling movements. Jerk blocks have a much larger landing area and height range specifically for catching a bar overhead.