Overview
DC Blocks Double Wide are a high-performance lifting accessory designed to provide a significantly larger pulling surface for Olympic weightlifting and powerlifting. Engineered by two-time Olympian Derrick Crass, these blocks are made from 100% recycled machine-molded plastics. While they share the same length and height as the standard DC Blocks, their 31-inch width allows them to bridge across two side-by-side standard stacks, creating a massive, rock-solid platform that can also function as portable jerk blocks.
Product Page: DC Blocks - Double Wide
Key Features and Specifications
Material: Virtually indestructible machine-molded recycled plastic.
Dimensions: 19” L x 31” W x 2” H.
Weight: 23 lbs per pair (11.5 lbs each).
Interlocking Design: Features the signature DC Blocks crenellated stacking system for a secure, non-slip fit.
Compatibility: Fully compatible with standard and "Ultimate" DC Blocks.
Origin: Made in the USA.
Sets Available: Sold in sets of 2, 4, 6, or 12.
Performance Benefits
Enhanced Pulling Surface: The 31-inch width provides ample space for varied stance widths and wider barbell drops, making it safer for high-intensity training where accuracy might vary.
Portable Jerk Blocks: By bridging two standard stacks with a Double Wide block, athletes can create a stable jerk block setup that is lighter and more portable than traditional wood or metal versions.
Incremental Training: The 2-inch height profile allows coaches and athletes to make precise, incremental adjustments to the barbell starting position.
Injury Prevention: Helps athletes train around back or knee injuries by reducing the range of motion required to initiate a lift.
Durability: The recycled plastic construction is impact-resistant and will not crack, chip, or rust over time, even with repeated heavy drops.
Maintenance and Care
Stacking Alignment: Ensure the interlocking teeth are perfectly aligned with the standard DC Blocks below. A "Double Wide" is designed to sit on top of two standard blocks placed side-by-side.
Cleaning: The non-porous material can be wiped down with a damp cloth and mild soap. Periodically check the grooves for chalk buildup, as this can affect how well the blocks interlock.
Storage: Blocks can be stacked vertically to save space. Due to the high-density plastic, avoid leaving them in areas with extreme temperature fluctuations to maintain the tightest interlocking fit.
Surface Check: Use the blocks on a level, high-density rubber gym floor or a dedicated lifting platform to prevent any horizontal sliding during use.
Frequently Asked Questions
Q: Do I need standard DC Blocks to use the Double Wides? A: You can use them on their own, but they are most effective when used as a "bridge" or a top section for two standard DC Blocks stacks to create a wider platform.
Q: Can I use these for box jumps? A: While you can, it is recommended to place a DC Blocks Flat Top on top of the stack to provide a smooth landing surface for your feet.
Q: How much weight can these hold? A: DC Blocks are designed to handle the impact of a loaded Olympic barbell dropped from overhead. They are built for the heaviest training environments in professional weightlifting.
Q: Are these compatible with the "Ultimate" handle version? A: Yes. All DC Blocks products share the same interlocking footprint and can be mixed and matched.