Overview
AbMat Log Crash Cushions are a specialized version of the standard Crash Cushions, specifically optimized for the unique demands of Strongman log lifts. Developed following a request from Strongman legend Hafthor Bjornsson, these pads provide targeted protection, noise reduction, and shock absorption for heavy logs. Their dimensions and foam density are specifically tailored to catch the wider profile of a training log while preventing excessive upward bounce.
Product Page: AbMat Log Crash Cushions
Key Features and Specifications
Core Material: 6 lb Rebond Foam (softer density than standard cushions to absorb log impact).
Exterior Shell: Heavy-duty 18 oz. Black Ripstop Vinyl.
Dimensions: 43" L x 20" W x 12" H (per pad).
Profile: Extra-long 43" footprint to accommodate the ample drop space required for log movements.
Height: 12" height is specifically calculated to set the athlete up at the proper pulling height for the next rep.
Origin: Made in the USA.
Sold As: Pairs.
Performance Benefits
Log-Specific Optimization: Unlike standard cushions, the foam density here is tuned to "deaden" the log on impact, reducing the dangerous upward bounce that can occur with high-tension rubber or standard foam.
Floor & Equipment Protection: Effectively shields gym flooring and high-value logs from structural damage during maximal drops.
Noise Suppression: Dramatically cuts the acoustic signature of a log drop, making heavy Strongman training more feasible in garage gyms or shared facilities.
Ideal Pulling Height: The 12" height mimics the standard starting position for a log, allowing for consistent training mechanics between drops.
Maintenance and Care
Surface Cleaning: Use a damp cloth and mild detergent to wipe down the ripstop vinyl. Avoid soaking the seams, as moisture entering the foam core can lead to degradation.
Inspection: Regularly check the vinyl seams and zipper areas for stress. Strongman logs often feature sharp metal edges or bolts; ensure the log lands flat on the pad to avoid puncturing the shell.
Storage: Store pads in a dry, temperature-controlled environment. While heavy-duty, prolonged exposure to extreme moisture can damage the internal rebond foam.
Handle Use: If equipped with handles, use them for repositioning only. Do not use the handles to anchor the pads or under extreme tension.
Frequently Asked Questions
Q: Can I use these for standard barbell deadlifts? A: While you can, they are 12" high, which is 6" higher than standard Crash Cushions. This would require you to stand on a 6" platform to maintain a standard pulling height.
Q: Why is the foam "softer" than the original Crash Cushions? A: Standard Crash Cushions are designed for high-density bumper plates. A log has a much larger surface area and different weight distribution; the softer 6 lb foam is required to "trap" the log and prevent it from bouncing uncontrollably.
Q: Are these compatible with other Strongman implements? A: Yes, they are excellent for Axle bars and smaller stones, provided the implement fits within the 20" width of the pads.
Q: Do they slide on the floor? A: Due to the weight of the pads and the texture of the 18 oz vinyl, they generally stay in place on rubber gym flooring, but it is always recommended to check alignment between sets.