Overview
AbMat Pulling Blocks are a high-density foam alternative to traditional wooden jerk or pulling blocks. Designed in collaboration with Squat University and Dr. Aaron Horschig, these blocks are engineered to help Olympic weightlifters and powerlifters improve their pulling mechanics from various heights. They provide a stable yet shock-absorbing surface that significantly reduces noise and vibration during heavy deadlifts, cleans, and snatches.
Product Page: AbMat Pulling Blocks
Key Features and Specifications
Core Material: Dense rebond foam for high impact absorption and stability.
Exterior Shell: Heavy-duty 18 oz. Ripstop Vinyl.
Stacking System: Integrated heavy-duty Velcro strips to keep blocks securely aligned when stacked.
Portability: Reinforced side handles for easy transport and vertical storage.
Origin: Made in the USA.
Dimensions: 30" L x 20" W.
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Available Sizes (Pairs):
2" Block
4" Block
8" Block
12" Block
Full Set: Includes all sizes for a combined max height of 26".
Performance Benefits
Mechanical Improvement: Allows athletes to train partial range-of-motion lifts (block pulls) to address specific weaknesses in the second pull of a clean or the lockout of a deadlift.
Noise & Vibration Control: The rebond foam construction acts as a massive silencer for dropped weights, making them ideal for home gyms or second-floor training spaces.
Equipment Safety: Softens the landing for barbells and plates, reducing the risk of bending sleeves or cracking bumper plates over time.
Customizable Heights: The various sizes and Velcro stacking system allow for precise height adjustments to match the lifter's anatomy or specific training goals.
Maintenance and Care
Alignment: Always ensure the Velcro strips are properly aligned and pressed down when stacking blocks to prevent sliding during a lift.
Roll Prevention: For added safety, use the optional AbMat Pulling Block Triangle Set (sold separately) to prevent the barbell from rolling off the pads between sets.
Cleaning: Wipe the ripstop vinyl with a damp cloth and mild soap. Avoid using abrasive chemicals that could damage the upholstery or the internal foam.
Storage: Store blocks in a dry area. Using the handles to stack them vertically can save significant floor space in smaller gym environments.
Frequently Asked Questions
Q: Are these stiff enough for max effort deadlift block pulls? A: Yes. While they have a foam core for noise reduction, the rebond foam is specifically selected for its high density and minimal "squish" under heavy loads.
Q: Do I need to buy the Triangle Set? A: It is highly recommended if you are training on any surface that isn't perfectly level, as it acts as a "chock" to keep the barbell centered on the 30" x 20" pad.
Q: Can these be used as jerk blocks? A: While they can handle the impact of a dropped bar, their 30" x 20" footprint is smaller than standard jerk blocks (36" x 20"). Lifters should ensure their accuracy is sufficient for the smaller target area.
Q: Is the vinyl slippery? A: The 18 oz. ripstop vinyl is designed for durability and grip, but excessive chalk or moisture should be wiped off to maintain a secure surface.